Move to Improve
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- Evidence based progressive strength training for the over 50’s
- Individualised programs
- For fitness, strength and conditioning, balance and flexibility and rehabilitative needs
- Catering to all levels of fitness
- Each participant has an individualised program to follow
- The Move to Improve Program runs
- Monday to Friday mornings and Monday and Thursday afternoons
- Prices
- Initial Assessment: $85
- (Private Health Rebates)
- Group Sessions: $17 per session
- (Private Health Rebates may apply)