Nordic Walking

What is Nordic Walking?
Nordic Walking uses specially designed poles to create a low stress total body workout that provides aerobic fitness, body conditioning and weight loss benefits. 

Seaside Exercise Physiology offers a 45 minute individual instruction for the correct use of poles for recreation or rehabilitation (cost $60).

What are the benefits of Nordic Walking?
Scientific studies show:
20-25% higher cardio workout over regular walking
46% more calories burnt compared to regular walking
decreases in joint  impact
increases in strength and toning of the upper back, core and shoulders
a more intense workout that feels easier

Nordic walking is used for rehabilitation in the clinic gym:  
to promote upright and balanced walking posture
for improved walking gait
for falls prevention
as an exercise for hip and knee rehabilitation pre and post operation
to reduce muscle tension in the neck and shoulders
to improve walking confidence.